Cognitive Behavioral Therapy for Insomnia (CBT-I)

Somnio is an internet-based system for the treatment of insomnia. Trouble falling asleep or staying asleep is a significant health problem affecting 12% of the adult population up to 20% of the elderly. Insomnia has a  high comorbidity with other sleep disorders and with other health problems, including sleep apnea and depressive disorders.

The Somnio Therapy

The therapy consists of 8 online sessions and is based on Cognitive Behavioral Therapy for Insomnia  (CBT-I), a clinically proven and accepted method for the treatment of insomnia without the use of  hypnotics. Scientific evidence showed CBT-I to be the most effective treatment of chronic insomnia.

  • Patient’s sleep problems are thoroughly evaluated.
  • Patients get personalized instructions and support from their ‘personal’ coach to optimize their sleep pattern.
  • Patients follow the treatment in the comfort and privacy of their home and at their convenient time



How can I use SOMNIO CBT-I in my clinic?

Somnio is also available as a service for clinics and therapies. Somnio supports you in preparing consults and applying the multi-component approach of CBT-I efficiently. You use all CBT-I components systematically and save your time. Somnio’s advanced knowledge-base technology is available to you to deliver high-quality consults. Therapists save 60% of their time. Somnio is available in Dutch,English and German.

  • Somnio provides a portal for your patients.
  • Somnio provides a protocolled preparation of the therapy.
  • Patient interacts with you and with the Somnio program.
  • Somnio gives a summary overview of patient progress.
  • Somnio is a secure patient record system.