In-house sleep workshops

With a good night’s sleep we feel better, are less prone to falling ill and have better daytime performance. Good sleep improves the sustainable deployment of your staff. Somnio gives sleep workshops that let your employees understand how important healthy sleep is. Our tips are practical and can be applied right away to sleep better or to prevent sleep problems

The workshops are given in English, Dutch or in German - in-house. anywhere in the Netherlands. We also offer webinars for other countries.

Handles for better sleep

During the workshops we will discuss among others:

  • What is the influence of sleep on our health and our daily functioning?
  • How to prevent sleep problems?
  • What can you do to improve your sleep?
  • How can you stay more alert during the day?

The focus is on practical solutions.

✓ Attendees can apply the practical tips directly at home

✓ Clear information gives confidence to make healthy choices

Format of the workshops

  • The workshops last for about 1,5 hour and are given in-house in your organization.
  • Workshops are tailored to suit your needs and the needs of the attendees.
  • We can focus the contents of the workshop on for example high work pressure, stress, shift work, jet lag.
  • Attendees receive a PDF with course material.

In addition the following is also possible.

Our clients

We have clients from all type of public and private sectors, from small organizations to multi-nationals.

A selection of clients are listed below.

Credit Agricole, De Persgroep, Eneco, Enexis, Friesland Campina, Gemeente Den Haag, Heineken, Hogeschool Zuyd, Indaver, InHolland, Isala Ziekenhuis Zwolle, Iselingen Pabo Doetinchem, PWC, Rabobank, Shell, Noordelijke Hogeschool Leeuwarden, Unilever, Vopak, Windesheim, Wijkverpleging Almere, WML