Cognitive Behavioral Therapy for Insomnia (CBT-I)

Somnio is an internet-based system for the treatment of insomnia. Trouble falling asleep or staying asleep is a significant health problem affecting 12% of the adult population up to 20% of the elderly. Insomnia has a  high comorbidity with other sleep disorders and with other health problems, including sleep apnea and depressive disorders.

The Somnio Therapy

The therapy consists of 8 online sessions and is based on Cognitive Behavioral Therapy for Insomnia  (CBT-I), a clinically proven and accepted method for the treatment of insomnia without the use of  hypnotics.

Scientific evidence showed CBT-I to be the most effective treatment of chronic insomnia.

  • Patient’s sleep problems are thoroughly evaluated.
  • Patients get personalized instructions and support from their ‘personal’ coach to optimize their sleep pattern.
  • Patients follow the treatment in the comfort and privacy of their home and at their convenient time

How can I use SOMNIO CBT-I in my clinic?

Somnio can be used by clinics as a service. You can provide CBT-I systematically, save time and maintain a secure patient record. You deliver high-quality consults by the advanced knowledge-based engine of Somnio. 

  • Somnio provides a portal for your patients.
  • Somnio provides a protocolled preparation of the therapy.
  • Patient interacts with you and with the Somnio program.
  • Somnio gives a summary overview of patient progress.
  • Somnio is a secure patient record system.

Learn more about Somnio, our internet-based insomnia treatment based on the proven effective Cognitive Behavioral Therapy of Insomnia. Somnio is available in English, Dutch and German.